The FirstPerson Blog

Ideas & Insights

Jenna Mears

Well-Being

How Sleep Affects Your Health and Performance

September 12, 2017

Sleep, rest, relaxation. All words with one similar meaning: Giving your body a chance to reset. It’s also one thing we can’t get enough of in our busy lives. In fact, sleep is often the first thing we give up when we’re busy with work, school, and parenting responsibilities. According to the National Sleep Foundation, the average adult, age 25-64, needs 7-9 hours of sleep per night. But are you aware of how sleep, or lack thereof, affects your health and work performance?

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Well-Being

So You Want to Start a Wellness Committee...

January 18, 2017

With a new year comes new goals at home and in the workplace! Many of you are likely thinking about how you can be more active and even improve how your employees can be more active and engaged in 2017. But it can’t be a one-man job—it truly takes a village! That is why a wellness committee is a very important tool to have when thinking about your workplace wellness program.

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Well-Being

Staying Healthy On the Road

October 12, 2016

With the nature of today’s workplace, many of us experience some kind of business travel every now and then, and some are even constantly on the go. Whether it’s you or your employees, someone is hitting the road. Frequent travel can wreak havoc on a person’s health—the sedentary transportation, high-calorie takeout foods, and mental exhaustion are all damaging.

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Well-Being

Expanding Your Wellness Program: Mental Well-Being

July 5, 2016

Mental wellness is often talked about in the workplace, and poor mental wellness is paired with a loss in productivity of your employees. But how do you connect the dots from poor mental wellness to good mental wellness? In the third and final part of my blog series, I will be exploring why mental health is important in the workplace and how to go about making it a part of your well-being initiatives.

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Well-Being

Expanding Your Wellness Program: Social Well-Being

June 14, 2016

Social well-being is not often thought of when it comes to developing a workplace wellness program, and many find it hard to even define. In part two of my blog series, we’ll define social wellness and showcase a few ways you can incorporate it into your program.

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